{"id":86,"date":"2016-04-04T15:12:52","date_gmt":"2016-04-04T15:12:52","guid":{"rendered":"http:\/\/www.topsummerlindentist.com\/blog\/?p=86"},"modified":"2016-04-28T13:53:57","modified_gmt":"2016-04-28T13:53:57","slug":"5-tips-for-preventing-cavities-from-summerlin-dentist","status":"publish","type":"post","link":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/","title":{"rendered":"5 Tips for Preventing Cavities From Summerlin Dentist"},"content":{"rendered":"

\"summerlin<\/a>An ounce of prevention — you know what it\u2019s worth. Get your pound of cure with these top five tips for preventing cavities from your<\/span> Summerlin dentist<\/span><\/a> today!<\/span><\/p>\n

<\/p>\n

#1: Those two minutes matter<\/span><\/h3>\n

You\u2019ve probably heard that you should brush your teeth for two minutes, twice a day, but are you really putting the time in, every single time? It\u2019s a crucial step in every oral hygiene routine. Without adequate brushing, you\u2019re leaving behind a host of bacteria and food particles that cause cavities and gum disease. If you have trouble hitting the two minute mark, try setting a timer until you\u2019re used to what it feels like. Or better yet, invest in an electric toothbrush that\u2019s got a timer built in.<\/span><\/p>\n

#2: Floss \u2018em<\/span><\/h3>\n

With more than 75 percent of Americans suffering from gum disease, it\u2019s not surprising that the majority of American adults don\u2019t floss, either. Unfortunately, skipping this vital step is detrimental to oral health. Daily flossing is the only way to remove the acids and bacteria your toothbrush just can\u2019t reach. Make a habit out of this second step by placing the floss somewhere you won\u2019t miss it, like right on top of your toothpaste. <\/span><\/p>\n

#3: Get a good flow<\/span><\/h3>\n

Because saliva washes away the stuff that causes decay and infection, a healthy mouth is also a well-hydrated mouth. Keep your juices flowing by drinking plenty of water throughout the day. Chewing sugar-free gum can also help with saliva production for cleaner teeth and fresher breath, especially right after and between meals. <\/span><\/p>\n

#4: Eat your spinach (and other veggies)<\/span><\/h3>\n

Maintaining a healthy diet is as important for your mouth as it is for the rest of your body. Make sure you\u2019re getting your nutrients from a variety of sources, like fresh fruits and vegetables, lean protein and low-fat dairy. In addition to helping you enjoy healthy oral structures, many foods (like crunchy produce and nuts) actually help to scrape away plaque and bacteria for cleaner teeth during the day. <\/span><\/p>\n

#5: Come see us every six months<\/span><\/h3>\n

The final step to maintaining healthy teeth is to schedule and maintain your twice-annual visits to your dentist in Summerlin! When you stay on top of these checkups and cleanings, you\u2019re getting rid of the plaque and tartar buildup that lead to tooth decay and gum infection. You\u2019re also benefitting from a number of other preventive steps, like fluoride treatments and even an oral cancer screening if you wish. Keep up with these visits and you\u2019ll be far more likely to enjoy a happy, healthy smile for life.<\/span><\/p>\n

When was your last visit to Summerlin Center for Aesthetic Dentistry? If it\u2019s been more than six months, please don\u2019t wait to <\/span>schedule your appointment<\/span><\/a> for a checkup and cleaning. Your overall health and happiness depends on a healthy smile — call us today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

An ounce of prevention — you know what it\u2019s worth. Get your pound of cure with these top five tips for preventing cavities from your Summerlin dentist today!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,28,15,19,30],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-general-dentistry","tag-general-dentistry","tag-prevention","tag-preventive-dentistry","tag-summerlin","tag-summerlin-center-for-aesthetic-dentistry"],"yoast_head":"\n5 Tips for Preventing Cavities From Summerlin Dentist<\/title>\n<meta name=\"description\" content=\"Would you like to find out how you can prevent cavities and smile healthier for years to come? Learn more from your Summerlin dentist today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Tips for Preventing Cavities From Summerlin Dentist\" \/>\n<meta name=\"twitter:description\" content=\"Would you like to find out how you can prevent cavities and smile healthier for years to come? Learn more from your Summerlin dentist today!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2016\/03\/iStock_000010920713_Small.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/\"},\"author\":{\"name\":\"drwest\",\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa51b307d838f31c19d884d201debeb3\"},\"headline\":\"5 Tips for Preventing Cavities From Summerlin Dentist\",\"datePublished\":\"2016-04-04T15:12:52+00:00\",\"dateModified\":\"2016-04-28T13:53:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/\"},\"wordCount\":489,\"image\":{\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/iStock_000010920713_Small-200x300.jpg\",\"keywords\":[\"general dentistry\",\"prevention\",\"preventive dentistry\",\"Summerlin\",\"summerlin center for aesthetic dentistry\"],\"articleSection\":[\"general dentistry\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/\",\"url\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/\",\"name\":\"5 Tips for Preventing Cavities From Summerlin Dentist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/iStock_000010920713_Small-200x300.jpg\",\"datePublished\":\"2016-04-04T15:12:52+00:00\",\"dateModified\":\"2016-04-28T13:53:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa51b307d838f31c19d884d201debeb3\"},\"description\":\"Would you like to find out how you can prevent cavities and smile healthier for years to come? Learn more from your Summerlin dentist today!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/iStock_000010920713_Small.jpg\",\"contentUrl\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/iStock_000010920713_Small.jpg\",\"width\":566,\"height\":848,\"caption\":\"summerlin dentist\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/2016\\\/04\\\/5-tips-for-preventing-cavities-from-summerlin-dentist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips for Preventing Cavities From Summerlin Dentist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/\",\"name\":\"Summerlin Center for Aesthetic Dentistry Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.topsummerlindentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa51b307d838f31c19d884d201debeb3\",\"name\":\"drwest\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips for Preventing Cavities From Summerlin Dentist","description":"Would you like to find out how you can prevent cavities and smile healthier for years to come? Learn more from your Summerlin dentist today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/","twitter_card":"summary_large_image","twitter_title":"5 Tips for Preventing Cavities From Summerlin Dentist","twitter_description":"Would you like to find out how you can prevent cavities and smile healthier for years to come? Learn more from your Summerlin dentist today!","twitter_image":"https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2016\/03\/iStock_000010920713_Small.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/#article","isPartOf":{"@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/"},"author":{"name":"drwest","@id":"https:\/\/www.topsummerlindentist.com\/blog\/#\/schema\/person\/aa51b307d838f31c19d884d201debeb3"},"headline":"5 Tips for Preventing Cavities From Summerlin Dentist","datePublished":"2016-04-04T15:12:52+00:00","dateModified":"2016-04-28T13:53:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/"},"wordCount":489,"image":{"@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2016\/03\/iStock_000010920713_Small-200x300.jpg","keywords":["general dentistry","prevention","preventive dentistry","Summerlin","summerlin center for aesthetic dentistry"],"articleSection":["general dentistry"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/","url":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/","name":"5 Tips for Preventing Cavities From Summerlin Dentist","isPartOf":{"@id":"https:\/\/www.topsummerlindentist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/#primaryimage"},"image":{"@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2016\/03\/iStock_000010920713_Small-200x300.jpg","datePublished":"2016-04-04T15:12:52+00:00","dateModified":"2016-04-28T13:53:57+00:00","author":{"@id":"https:\/\/www.topsummerlindentist.com\/blog\/#\/schema\/person\/aa51b307d838f31c19d884d201debeb3"},"description":"Would you like to find out how you can prevent cavities and smile healthier for years to come? Learn more from your Summerlin dentist today!","breadcrumb":{"@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/#primaryimage","url":"https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2016\/03\/iStock_000010920713_Small.jpg","contentUrl":"https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2016\/03\/iStock_000010920713_Small.jpg","width":566,"height":848,"caption":"summerlin dentist"},{"@type":"BreadcrumbList","@id":"https:\/\/www.topsummerlindentist.com\/blog\/2016\/04\/5-tips-for-preventing-cavities-from-summerlin-dentist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.topsummerlindentist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Tips for Preventing Cavities From Summerlin Dentist"}]},{"@type":"WebSite","@id":"https:\/\/www.topsummerlindentist.com\/blog\/#website","url":"https:\/\/www.topsummerlindentist.com\/blog\/","name":"Summerlin Center for Aesthetic Dentistry Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.topsummerlindentist.com\/blog\/#\/schema\/person\/aa51b307d838f31c19d884d201debeb3","name":"drwest"}]}},"_links":{"self":[{"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":1,"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions\/88"}],"wp:attachment":[{"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.topsummerlindentist.com\/blog\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}