{"id":261,"date":"2019-12-17T18:59:28","date_gmt":"2019-12-17T18:59:28","guid":{"rendered":"https:\/\/www.topsummerlindentist.com\/blog\/?p=261"},"modified":"2019-12-26T19:05:27","modified_gmt":"2019-12-26T19:05:27","slug":"easy-holiday-tips-healthy-teeth","status":"publish","type":"post","link":"https:\/\/www.topsummerlindentist.com\/blog\/2019\/12\/easy-holiday-tips-healthy-teeth\/","title":{"rendered":"Easy Holiday Tips for Healthy Teeth!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-262\" src=\"https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_181276680__1544808957_44911-300x200.jpg\" alt=\"People smiling at holiday party\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_181276680__1544808957_44911-300x200.jpg 300w, https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_181276680__1544808957_44911-768x511.jpg 768w, https:\/\/www.topsummerlindentist.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_181276680__1544808957_44911.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Now that it\u2019s officially your favorite time of year, you and your family are probably gearing up for all of the festivities. The holidays bring lots of cheer and joy, but they also bring sweets, treats, and other risks to the health of your smile. Thankfully, your dentist in Summerlin has some pro tips on how you can keep you and your loved ones\u2019 smiles safe and healthy during this season of sugar. Keep reading to learn these key steps!<\/p>\n<p><!--more--><\/p>\n<h2>Avoid Sticky or Hard Sweets<\/h2>\n<p>Indulging in some of your favorite seasonal snacks is okay, but there are certain treats that can be detrimental to your oral health. Watch out for sticky or hard sweets like candy canes, peppermint, caramel, toffee, taffy, and hard candies. These items stay in contact with your teeth for longer periods of time, putting your smile at risk of cavities and tooth decay. Instead, reach for some chocolate to satisfy your craving because it can wash away from your smile with water and saliva relatively easily.<\/p>\n<h2>Drink Water<\/h2>\n<p>Instead of wine, alcohol, coffee, and hot chocolate that can stain your smile, reach for a glass of water. This smile-saving liquid rinses away food debris and sugars on teeth, but it also contains a magical ingredient. Most tap water has fluoride, which is a natural cavity-fighting mineral. That said, water can prevent stains and risk of tooth decay, so it\u2019s a good idea to drink H2O or even rinse out your mouth periodically while you\u2019re eating.<\/p>\n<h2>Head for the Cheese Board<\/h2>\n<p>At your next holiday party, make a beeline for the cheeseboard instead of the punchbowl. Cheese contains nutrients that strengthen your teeth, but more importantly, it can leave a waxy coating on your smile that prevents staining and decay. That\u2019s why it\u2019s a good idea to make the cheese tray your first stop at a holiday gathering.<\/p>\n<h2>Don\u2019t Use Your Teeth as Tools<\/h2>\n<p>The holidays are a busy time, which leads to many people taking shortcuts by using their teeth as tools. Opening packages, gifts, and even bottles are common during this season, but these habits can cause chips, cracks, and breaks in your smile. Because of these risks, it\u2019s best to only use your teeth for speaking and eating.<\/p>\n<h2>Visit Your Dentist for a Checkup and Cleaning<\/h2>\n<p>Once all is said and done, it\u2019s a good idea to visit your dentist for a checkup and cleaning. This allows the hygienist to clean away any plaque that couldn\u2019t be reached at home, and <a href=\"https:\/\/www.topsummerlindentist.com\/contact-us.html\">your dentist<\/a> will ensure that your smile is cavity-free after all of the festive treats.<\/p>\n<p>Are you ready to take on the season of sugar? Remember these tips to ensure that you and your happy have happy and healthy holidays.<\/p>\n<h2>Meet the Dentist<\/h2>\n<p>Dr. Pamela J. West is a highly-trained dentist who offers a variety of dental treatments. She believes in patient education, which is why she wants you to know these important oral health tips. For any questions, she can be reached through her <a href=\"https:\/\/www.topsummerlindentist.com\/contact-us.html\">website<\/a> or by phone at (702) 240-0404.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that it\u2019s officially your favorite time of year, you and your family are probably gearing up for all of the festivities. The holidays bring lots of cheer and joy, but they also bring sweets, treats, and other risks to the health of your smile. Thankfully, your dentist in Summerlin has some pro tips on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-general-dentistry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Keep Smiles Safe and Healthy for the Holidays<\/title>\n<meta name=\"description\" content=\"Your dentist in Summerlin has some pro tips for keeping you and your family\u2019s smiles healthy during the sugary holiday season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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